One in four women find it difficult to achieve orgasm. It takes the average woman 27 minutes to reach orgasm compared to 11 minutes for a man. So focus on foreplay and experiment with sexual positions that stimulate the clitoris and G spot. Strengthen your pelvic floor muscles by clenching your pelvic muscles (as if you want to stop yourself passing urine) ten times in quick succession (repeat up to ten times a day). Some women never achieve orgasm but still have satisfying sex lives. Others can be disappointed because their first orgasm isn't earth moving.

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